1. From Burnout to Breakthrough: Embracing My Limitless Self
In this solo episode, Fiona Walsh opens up about her emotional burnout, finding clarity, and the transformative journey that followed. From juggling a high-stress corporate career and family life to discovering emotional freedom, Fiona shares the key moments and tools that led her to embrace her limitless self.
Today on Limitless:
What it means to be a Cycle-Breaker: Disrupting personal and generational patterns.
Fiona’s emotional overload during the COVID lockdown: Balancing a demanding career and family.
The turning point: A moment of deep intuition that ignited Fiona's journey toward emotional healing.
Mexico Yoga Retreat: The life-changing trauma breath work experience.
Connecting with her inner world: Through Internal Family Systems therapy, meditation, journaling, and coaching, Fiona started healing and found her purpose.
From survival to thriving: Embracing self-love, setting boundaries, and living in alignment.
Lessons learned: Shining from within by focusing on inner transformation, not just external success.