2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness & Empowerment at Her Core
Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners.
In this vulnerable and insightful conversation, Fiona talks with Cassie about overcoming low self-worth, healing from a toxic relationship, and reclaiming her life. Cassie shares her journey of rebuilding from scratch, the importance of physical vitality, and her daily rituals for inner leadership, including how she connects with her inner child part called "Little Miss Achiever." They discuss the lifelong practice of self-worth, boundaries, and using Internal Family Systems (IFS) therapy for emotional healing.
Today on Limitless:
Cassie’s journey of leaving a dysfunctional relationship and rebuilding her life.
Understanding the cyclical nature of alcoholism and how denial keeps people stuck.
Navigating self-worth and understanding her inner high-achiever.
Daily self-leadership practices for inner balance and healing.
The role of Internal Family Systems (IFS) therapy in her healing journey.